Sports Injury Assessment & Rehabilitation
See MoreAssessment and treatment of sports injuries with rehabilitation programmes for a safe, effective return to training and competition.
Pain and injury can hold you back. Our physiotherapy services are designed to help you move more comfortably, recover effectively, and stay active for the long term.
At Move Physiotherapy, we believe movement plays a vital role in living well. Whether you are recovering from an injury, managing ongoing pain, returning to sport, or simply wanting to move more comfortably, our goal is to help you regain confidence in your body.
Founded by Atlantis-born physiotherapist Tamlin Ariefdien, the practice combines evidence-based physiotherapy with a practical, individual approach to rehabilitation. Every person has different goals, challenges, and lifestyles, which is why treatment focuses on understanding your needs and helping you achieve meaningful progress.
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Qualifications: BSc Physiotherapy (SU, 2015), MSc Sport & Exercise Physiotherapy (UCT, 2022).
Tamlin is a qualified physiotherapist with a strong interest in sport, movement and rehabilitation. Her passion for physiotherapy began through her love of sport and developed into a commitment to helping people from all walks of life improve their mobility and overall wellbeing. She has completed additional training in dry needling, basic wheelchair seating, modern clinical Pilates, and spinal and peripheral manipulation.
Over the years, Tamlin has gained valuable experience in both local and high-performance sporting environments. She has provided physiotherapy support at several local rugby tournaments, including the OK Mamre 7s, Wesbank 7s, Darling 7s and Shilton van Wyk 7s. She has represented South Africa as a physiotherapist at international sporting events, including the Lesotho Region 5 Games, the 2024 African Games in Ghana and the Paris 2024 Paralympic Games.
Assessment and treatment of sports injuries with rehabilitation programmes for a safe, effective return to training and competition.
Treatment for back pain, neck pain, joint pain, muscle strains, and spasms affecting your movement and quality of life.
Guided rehabilitation following surgery to restore mobility, strength, function, and confidence during recovery.
Individualised exercise programmes to rebuild strength and support long-term physical wellbeing.
A targeted technique to relieve muscle tension, reduce pain, and address trigger points within affected muscles.
Movement assessments to reduce injury risk, improve performance, and keep you active for longer.
Workplace physiotherapy to promote employee wellbeing, reduce musculoskeletal complaints, and support productive teams.
On-site support for teams, tournaments, and events — injury management, recovery, and athlete care.
Rehabilitation for neurological conditions affecting movement, balance, and coordination — focused on independence and quality of life.
Everything you need to know before your first appointment. Can't find an answer? Contact us directly.
Book a consultation with Tamlin today. No referral required — just get in touch and we'll take it from there.